【世界さまぁ~リゾート GoCryo】さま〜ぁず現地リポートSP セレブに人気のクライオセラビーは?2019/10/26放送

紹介された番組
 2019.10.27  2019.11.07
  • ブックマークとしてもどうぞ!

近くのオススメのスポット

【タヒチ】ボラボラ島「ブラッディーマリー」

【世界さまぁ~リゾート タヒチ ボラボラ島 Bloody Mary's】...

【アメリカ】サンフランシスコ「クラスタシアン」

【ヒルナンデス サンフランシスコ クラスタシアン】格安20万...

GoCryo Cryotherapy San Diego

セレブに人気のクライオセラビー
身体を一気に冷却し常温に戻すことで血流を良くして疲労回復させるセラピー

住所 7807 Convoy Ct #103, San Diego, CA 92111 アメリカ合衆国

この投稿をInstagramで見る

Much thanks to @natrunsfar and @womensrunningmagazine for stopping by to #GoCryo and for all the IG love! Congrats on a great race Natalie! @womensrunningmagazine @TopRankRepost #TopRankRepost . . . Hey everyone, it's my last post of the night, so let's talk about recovery – shall we? . Our bodies are pushed to the max during a race and a lot of stress is put on our muscles. . Recovery is so important to begin the healing process ➡ it helps to avoid injury and get us back on the roads/trails/treadmills running again. . Right after a race, I like to put nutrients back into my body. Today, I drank chocolate milk and nibbled on a banana (my stomach won't accept a lot in the first hour). . Next, I walked around to keep the blood moving in my legs. Then, I ran a very short, slow cooldown (1 mile) and lightly stretched afterwards. I also make sure to keep drinking water (I also drank coconut water and a beet smoothie from one of the vendors at the #carlsbadhalfmarathon – so yum!) . I have heard so much about cryotherapy and have wanted to give it a try for a while. . Today, the awesome people at @gocryosd were kind enough to let me try it!! . You change out of your wet clothes, put on a robe, slippers and gloves and get into the chamber of ice cold air. Yes, I was shocked when they told me to take off my robe!!! 😂 . Stood naked in -110 degrees for 3 minutes!!! Crazy!! 😂❄😂❄ . I have to say I don't feel very sore tonight and it was a fun experience (you can also check it out on WR's IG story). . How do you like to recover right after a race? . I am signing off now. A huge thank you to Women's Running Magazine for having me take over today and THANKS to all of you for all of your kind comments ➡ yep, runners are pretty special. 💖 . You can find me on all social media at @natrunsfar and check out my blog, Natrunsfar.com! . See you guys on the road and happy running!! 🏃💖🏃💖🏃💖. . . . #teamwr #womensrunning #recovery #cryotherapy #gettheworldrunning #running #run

GoCryo(@gocryoinc)がシェアした投稿 –

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